Calm, backed by science

You’ve scrolling through search results at 2am, hoping for something or someone to offer a solution to the sleeplessness, tremors, the dizziness. Instead, you find more click-bait and more advice to “just relax and breath”

We’ve combed through the science journals, tossed the hype, and narrowed the field to a handful of natural supplements proven though robust human clinical trials. No miracle claims, just the facts that have survived peer review.

You’ll get plain-english proof – bullet-size takeaways, direct links to the studies, and zero hype. Real-world doses – brands and amounts that match the research, not dustings that pad a label. Smart stacking – quick pointers on what pairs well and what to clear with your doctor. A single resource, so you can act and finally get some rest.

You’ve spent enough energy chasing answers. Let us hand you the distilled, evidence-backed options so you can put that energy into living again.